I am but I know I need to be working a little bit harder on some of the daily decisions!
If you need a reminder or brush up on anything go here for the complete run down on the HEALTHY Challenge.
Today we are working on goals! It is so nice to have a goal in sight to keep you motivated.
Here are some common and good goal categories:
Weight: lose X pounds
Timed Run: run 1 mile in X minutes
Race: complete a 5k, half-marathon, marathon, etc.
Today I started the Couch to 5K program.
This works you up daily to be able to run a 5K. I would really like to be able to compete in a race. I've never done anything like that and I think it would be very rewarding!
Who's with me? I'd love to have some fellow challenge members to work with!
Now I also really want to lose some pounds! However, for ME I think the idea of running a 5K will be a better motivation!
So what goals are you going to set to keep you motivated?
I started with Couch to 5k and recommend it to everyone! 5k's are so fun and keep you motivated to stay in shape.
ReplyDeleteI really don't like running though I've slowly started jogging. I've wanted to do the Dirty Dash in September. So I'm aiming towards that. But I also want to lose weight and be healthier all around! Thanks for the help!
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